TORONTO’S YOGA & SOUND STUDIO

Within is a Yoga and sound therapy studio in Toronto’s Bloor West, rooted in the philosophy and traditions of Yoga. From Vinyasa and Hatha to Restorative, Yin, and immersive Sound Baths, each class invites you to reconnect with balance, awareness, and the Self.

Begin your journey with a complimentary drop-in class and experience the practice of coming home to yourself.

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EXPLORE OUR OFFERINGS

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    Yoga Practice

    Vinyasa · Hatha · Yin · Restorative
    Rooted in the philosophy and foundations of yoga, our classes guide you through movement as meditation. Each practice is an invitation to return to presence — balancing strength and softness, discipline and surrender.

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    Sound Journeys

    Sound Baths · Sound Therapy
    Using the frequencies of crystal bowls, gongs, and other sacred instruments, sound becomes a bridge between body and consciousness. Each journey is designed to harmonize the nervous system, calm the mind, and open space for deep stillness.

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    Meditation & Philosophy

    Guided Meditations · Yoga Philosophy Lectures
    Explore the wisdom behind the practice through stillness and study. Our meditations and philosophy circles integrate ancient teachings — from the Yoga Sutras to modern understanding — offering insight that extends beyond the mat. Coming soon.

  • Self - Practice

    Self - Practice

    Rooted in Tradition, Guided with Care
    Our self practice is a supported space for students ready to explore Yoga with greater independence. A teacher is present throughout class, offering individualized guidance, alignment support, and suggestions as needed, while you move at your own pace. The format encourages self inquiry, consistency, and a deeper relationship with practice. This class will appear as Within Guided Practice, coming soon.

Besides our regular schedule, we also frequently host visiting teachers and speakers

With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.

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